6 Ways to Trick Yourself Into Enjoying Your Next Workout
Let's face it, sometimes working out can feel like a chore. But it doesn't have to be! Here are a few tricks to help you reframe your workouts and make them more enjoyable:
- Don't Compare Yourself to Others: Comparing yourself to others at the gym can be a major mood killer. Instead, focus on your own progress and celebrate your own victories, no matter how small they may seem.
- Work Out with Friends: Working out with friends can make the experience more fun and social. You can motivate each other, keep each other accountable, and enjoy some good conversation while you sweat. Talk to your gym buddies and arrange a time to come in together!
- Name One Thing That You Like About Working Out (and the Results Don't Count): Maybe you enjoy the feeling of accomplishment after a tough workout, or perhaps you like the mental clarity that exercise provides. Whatever it is, focus on that positive aspect of working out to help you stay motivated.
- Reframe Exercise as a Reward: Instead of viewing exercise as a chore, think of it as a reward for all your hard work. After a long day, you deserve to take some time for yourself and do something that makes you feel good.
- Crank Up the Tunes: Music can be a powerful motivator. Create a workout playlist that gets you pumped up and ready to go.
- Dance in-Between Sets: Dancing is a great way to burn calories and have fun. Take a break between sets and dance around to your favorite song.
How we Can Help
Our workouts are designed to be fun and challenging. Our experienced coaches will help you set and achieve your fitness goals, while also providing a supportive and encouraging environment. With a wide range of workouts and a strong community, you're sure to find something you love , whether it's learning how to get a handstand push up with Marcey, or getting stronger with Ashley on a Thursday or Sunday!
Ready to take the first step towards a healthier and happier you? Sign up for a free trial class and we'll see you soon!
